Personal Wellness Services
I am an artist and storyteller at heart, a wounded healer by lived experience, and a creative by necessity. I believe stories live in the body, and healing happens when we are met with dignity, curiosity, and care. My work weaves creativity, embodiment, and trauma‑informed practice to help individuals and organizations reclaim agency and imagine what thriving can look like.
Who is this for?
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Survivors of complex or compound trauma seeking gentle, embodied support.
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Neurodivergent individuals wanting affirming, flexible wellness care.
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People living with chronic illness who need pacing and compassion.
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Anyone ready to embrace, reclaim, and heal at their own rhythm.
Our
Gentle Reminders
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Creative — imagination, metaphor, and play are welcome.
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Grounded—practices are paced, practical, and accessible.
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Honest stories are held with care, not spectacle.
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Human—humor and tenderness coexist.
Angie Conn is an artist, creative, wounded healer, and storyteller who transforms lived experience into compassionate, trauma‑informed practice. Her work blends imagination with grounded somatic wisdom, inviting people and systems to move beyond survival and into agency, meaning, and post-traumatic growth.
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Artist‑healer translating pain into practice and possibility.
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Creative consultant designing brave, human‑centered systems.
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Wounded healer who leads with radical self‑compassion and lived truth.
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Storyteller turning survival into shared language and change.
Embrace. Reclaim. Heal.
Personal Wellness Services — survivor‑centered, trauma‑informed care
Personal Wellness Services at SheWhoDares support individuals who are ready to move from surviving to thriving through compassionate, paced, and body‑centered practices. This work honors lived experience, prioritizes safety and choice, and offers practical tools that help you reconnect with your body, reclaim agency, and cultivate post-traumatic growth.
Gentle, body-based practices—
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Support nervous system regulation
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Encourages self-awareness by inviting you to slow down and listen to your body
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Gentle movements over pushing or demanding change from your body
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Focus is on noticing sensations, rhythms, and cues to understand what your system needs in the moment.
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Everything is paced with care, honoring consent, choice, and fluctuating energy so regulation and insight can unfold naturally.
Breathwork & Grounding Practices —
Breathwork and grounding practices offer gentle, accessible ways to support presence, emotional regulation, and resilience without pushing or overwhelming the nervous system. The focus is on softness and choice—using the breath and simple grounding cues to help you feel steadier and more connected. Practices are adapted to meet you where you are, honoring sensory needs, capacity, and lived experience so regulation can unfold naturally.
Trauma‑Informed Wellness Coaching —
This offering provides collaborative, non‑pathologizing support that centers your goals, boundaries, and lived experience. Rather than labeling or fixing, we work together to explore what supports your well‑being right now and what sustainable care looks like for you. Grounded in radical self‑compassion, sessions are paced, choice‑centered, and responsive—helping you clarify goals, strengthen boundaries, and develop nourishing routines that support steadiness and connection without depletion.
Wellness weekend experience — relaxed, restorative, and intentional
Join us for a wellness weekend created to help you slow down, reconnect, and reset. Choose a one‑day workshop or a multi‑day retreat with space for rest, reflection, and gentle embodied practice. You can join a scheduled event or work with us to create a personalized experience that supports renewal, clarity, and meaningful growth at your own pace.
Neurodivergent‑Affirming Support —
Neurodivergent‑affirming support honors your nervous system, sensory needs, and lived experience without trying to fix or change who you are. Differences in how you process, communicate, and use energy are respected as natural variations. Together, we create flexible, supportive approaches that help you feel steadier, clearer, and more trusting of yourself while honoring your rhythms and preferences.
Chronic Illness‑Informed Care —
Chronic illness‑informed care recognizes that energy and capacity can change from day to day. This support focuses on pacing, rest‑forward practices, and listening to your body so care adapts to you—not the other way around. Rather than pushing through, the emphasis is on steadiness, flexibility, and compassion, with permission to pause, adjust, or rest as needed.
Accessibility & care commitments
Sessions are trauma‑informed and adaptable, with options for sensory‑friendly pacing, clear communication, and accommodations on request. Sliding‑scale availability may be offered when possible to reduce barriers to care.